find peace now.

Our clinicians specialize in finding peace, joy, and love now--wherever it exists. We get to know you and your adversities to assist in overcoming obstacles. We practice kindness and compassion to inspire self-love. We welcome all persons who want to work on themselves no matter how big or small your personal goals may be. Please, come as you are.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Listening. Learning. Growing.

Life is hard. Unexpected things happen and we find ourselves in places we never could have imagined. Sometimes we cannot recognize the reflection in the mirror. Whether you're in crisis for the first time in your life, or looking to cope with what feels like merciless turmoil- we are here to help you sort it out. Our mission is to assist you in becoming the strongest version of yourself: who you truly are. Utilizing cognitive behavioral therapy, strengths based perspectives, and genuine kindness and compassion, we aim to take your sense of worth and self-love to unprecedented heights. With a primary focus on reflection, mindfulness, and re-framing, we will meet you where you are and guide you along your discovery journey towards healing. A little bit about Steffany Knauer: Professionally, I have 10 years experience as a therapist and enjoy working with individuals 14 years of age and older. I do consider myself spiritual rather than religious. I currently live in Louisville with my partner and daughter, where we spend much of our time together outside enjoying natures gifts. A little bit about Kate Fischer: Professionally, I have 11 years in the social work field. I welcome clients 18+. Most recently my work focuses on grief, adjustment to chronic/terminal illness, and life transitions. I enjoy spending time with my family, friends, traveling and trying new foods whenever possible.
Steffany Knauer (left) & Kate Fischer (right)
LCSWs

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Dual Diagnosis
  • Relationship Issues
  • Grief
  • Aging
  • Chronic Illness
  • Caregiver Issues
  • Self Esteem
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Gestalt Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative

Insurance Accepted

  • Aetna
  • Anthem
  • Humana
  • Wellcare HMO
  • United Healthcare
  • Passport
  • Medicare

Locations

The Zen Den, LLC at Ensudeo

A street map for office location at Louisville, KY 40213-1527

The Zen Den

Louisville, KY 40213-1527

A street map for office location at Louisville, KY 40213-1597

The Zen Den- Steffany Knauer LCSW

Louisville, KY 40213-1597

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